Yoga & retreats
Spine Care Yoga and Posture Program
An instructor-led program that includes posture, movement, and everyday ergonomics.
Program provider: Art of Living ↗
Separate adult & child batchesStarting out
- Format
- Online, in person, or residential
- Time commitment
- 2–4 days, depending on the offering
Who is this program for?
You want guidance on posture and your sitting or movement habits.
What will you learn or practise?
- Posture education
- Guided yoga practice
- Practical ergonomics
Which options are available?
- Adults: online, in-person, or residential formats
- Children: separate online or in-person workshops
What should you check before joining?
Children must join their age-specific program. Discuss existing back conditions with your clinician and instructor.
Source & review
This independent summary was reviewed against the official Spine Care Yoga and Posture Program page on . The provider controls the curriculum, eligibility, schedule, and fees.