CHOOSING A COURSE
How to choose an Art of Living course
Start with your goal, check the required experience, and compare the time commitment. Then confirm the current batch details on the official provider page.
Independent selection guide · Updated · Based on the linked program summaries
1. Choose a starting point that fits your aim
If you are new to the programs, begin with a foundation rather than an advanced retreat. The Happiness Program introduces Sudarshan Kriya™ and practical daily-life guidance. Sahaj Samadhi teaches a personal mantra meditation practice. Sri Sri Yoga focuses on yoga practice, including movement, breathing, and relaxation.
If you prefer remote participation, explore the Online Meditation & Breath Workshop and the formats listed by the yoga school. Check whether attendance is live, how many sessions are required, and what support follows the course.
For a child or teenager, use the age-specific program guides. For yourself as a parent or educator, compare the parenting workshops. These are different audiences.
2. Compare the practice you want to learn
| Program | Learning focus | What to check |
|---|---|---|
| Happiness Program | Breathwork, Sudarshan Kriya, meditation, and practical wisdom. | Batch format, full attendance, and practice guidance. |
| Sahaj Samadhi | Personal instruction in mantra meditation. | Teaching schedule and how to continue the practice at home. |
| Sri Sri Yoga | Yoga postures, breathing, relaxation, and awareness. | Level, physical participation requirements, and any adaptations. |
These programs are not ranked from best to worst. Choose the learning focus and format that you want, then use the interactive comparison to inspect their other details together.
3. Check whether you need earlier courses
Advanced programs can require previous courses and regular practice. Sanyam has level-specific prerequisites; Advanced Meditation requires a qualifying foundation. A continuing follow-up session is for graduates maintaining what they have already learned.
Teacher training is another pathway. A participant course does not automatically confer a teaching qualification. Check prior training, assessment, attendance, and the certificate awarded before applying.
4. Use this checklist before registering
- Eligibility: Is the batch right for your age and prior experience?
- Schedule: Can you attend every required session, including full-day sessions where specified?
- Format: Is it online, in person, hybrid, or residential? Confirm the actual venue or joining instructions.
- Cost: What is included in the fee? Ask about accommodation, materials, and any separate charges.
- Participation: Discuss any access needs or relevant health considerations with the organizer before booking.
- Policies: Read the organizer’s cancellation, transfer, and refund terms.
- After the course: Ask about recommended home practice and any available follow-up support.
Common questions
Which Art of Living course is best for beginners?
There is no single choice for everyone. Start by comparing Happiness Program for a breathwork foundation, Sahaj Samadhi for mantra meditation, and Sri Sri Yoga for yoga practice. Their official batch information determines eligibility and attendance.
Where can I see course fees and dates?
Open the official program link on a course’s detail page. Fees, dates, and places are batch-specific, so this guide does not display unverified prices or claim that a seat is available.
Are online courses available?
The catalogue includes an online meditation and breath workshop, daily online yoga, and certain online or hybrid yoga-training options. Read the specific offering rather than assuming that every course has an online version.
How do I book?
Use the official registration or enquiry option linked from your chosen program. This independent guide helps you compare the options; the provider manages enrolment.