Wellness
Quit Tobacco Program
A specialized offering for people who smoke or use smokeless tobacco.
Program provider: Art of Living ↗
Adult tobacco usersStarting out
- Format
- In person, with online follow-ups
- Time commitment
- 15 hours across 5 days
Who is this program for?
You want structured support alongside an appropriate tobacco-cessation plan.
What will you learn or practise?
- Breathing and stress-management practice
- Education around cravings and relapse
- Online follow-up support
What should you check before joining?
The official page recommends medical consultation. Confirm suitability and continue any prescribed cessation treatment.
Source & review
This independent summary was reviewed against the official Quit Tobacco Program page on . The provider controls the curriculum, eligibility, schedule, and fees.