Wellness
Wellness Program
An educational program that combines lifestyle topics with yoga and meditation.
Program provider: Art of Living ↗
AdultsStarting out
- Format
- Online available; check current batches
- Time commitment
- Official page lists 5 days, 2.5 hours daily
Who is this program for?
You want to review your habits and develop a practical daily routine.
What will you learn or practise?
- Nutrition and Ayurveda-informed education
- Sleep and exercise topics
- Yoga and meditation
What should you check before joining?
Confirm the current format and discuss individual needs with the organizer. Continue prescribed medical care.
Source & review
This independent summary was reviewed against the official Wellness Program page on . The provider controls the curriculum, eligibility, schedule, and fees.