Wellness
Deep Sleep & Anxiety Relief
A workshop combining breathwork, meditation, Yoga Nidra, and lifestyle guidance.
Program provider: Art of Living ↗
AdultsStarting out
- Format
- Online offering listed
- Time commitment
- 3 days; confirm the current batch
Who is this program for?
You want to learn a guided relaxation routine and habits around sleep.
What will you learn or practise?
- Pranayama and meditation
- Yoga Nidra
- Guidance on sleep routines
What should you check before joining?
Discuss suitability with the instructor. Persistent sleep or anxiety problems also deserve qualified clinical care.
Source & review
This independent summary was reviewed against the official Deep Sleep & Anxiety Relief page on . The provider controls the curriculum, eligibility, schedule, and fees.