Children & teens
Utkarsha Yoga
Introduce children to breathing, yoga, and teamwork through play.
7 PROGRAMS TO EXPLORE
Art of Living Courses for Children & Teens
Explore age-specific programs for children and teenagers, including Utkarsha Yoga, Medha Yoga, Intuition Process, and learning-focused offerings. Age bands and prerequisites matter more than the program name alone.
What to compare
- Use the child’s current age when checking eligibility with the organizer.
- Look at the age-group variant as well as the overall program listing.
- Check whether an advanced level requires completion of an earlier youth program.
Children & teens programs
Children & teens
Medha Yoga Level 1
Help teens explore emotions, peer pressure, and everyday life skills.
Children & teens
Medha Yoga Level 2
Build on a teen’s foundation with deeper meditation and service.
Children & teens
Intuition Process
Explore guided practices, attention, and activities tailored to each age group.
Children & teens
10X Speed Reading
Practise reading aloud, listening, comprehension, and recall.
Children & teens
Sri Sri Sanskar Kendra
Explore human values and Indian culture through stories, chanting, and play.
Children & teens
YES! for Teens
Explore stress management, responsibility, and self-awareness with other teens.
How should parents choose a youth program?
Begin with the age range, then compare the activities and attendance commitment. Some official pages use different or older naming conventions, so confirm the current local program and age criteria before registering. Adult teacher training for children’s yoga belongs in the teacher-training category.