Breath & meditation
Happiness Program
Learn Sudarshan Kriya™ and practical ways to approach everyday stress.
5 PROGRAMS TO EXPLORE
Art of Living Breathwork & Meditation Courses
Start with the kind of practice you want to learn. The Happiness Program introduces Sudarshan Kriya™, Sahaj Samadhi focuses on mantra meditation, and the online workshop offers a remote breathwork and meditation option.
What to compare
- Choose a breathing-based foundation if you want to learn Sudarshan Kriya.
- Explore Sahaj Samadhi if your priority is a personally taught mantra meditation practice.
- Check the course format and age criteria: the youth and online offerings have their own schedules.
Breath & meditation programs
Breath & meditation
Sahaj Samadhi Dhyana Yoga
Learn a personal mantra meditation practice for regular quiet time.
Breath & meditation
Online Meditation and Breath Workshop
Learn breathwork and meditation with a live instructor from home.
Breath & meditation
Happiness Program for Youth
Explore breathing practices and life skills in a youth-focused setting.
Breath & meditation
Free Introductory Session
Try a short introduction to breathing, relaxation, and meditation.
Which meditation course is a starting point?
Happiness Program and Sahaj Samadhi are different foundations. Compare the technique you want to learn, the attendance schedule, and the guidance offered for home practice. An introductory session can help you understand the approach before choosing a full program.