Breath & meditation
Happiness Program
A foundation in breathwork, meditation, and practical wisdom for daily life.
Program provider: Art of Living ↗
AdultsStarting out
- Format
- In person; check the selected batch
- Time commitment
- 3-day and 6-day formats are listed
Who is this program for?
You want a guided introduction to breathwork and a practice to continue at home.
What will you learn or practise?
- Sudarshan Kriya™ instruction
- Meditation and breathing practice
- Everyday applications of practical wisdom
What should you check before joining?
Confirm the batch’s age criteria, full attendance requirements, and any adaptations with the teacher.
Source & review
This independent summary was reviewed against the official Happiness Program page on . The provider controls the curriculum, eligibility, schedule, and fees.