Breath & meditation
Sahaj Samadhi Dhyana Yoga
Sahaj Samadhi teaches an individual mantra-based approach that you can practise independently after instruction.
Program provider: Art of Living ↗
AdultsStarting out
- Format
- Check the selected batch
- Time commitment
- See the official batch schedule
Who is this program for?
You want a seated meditation practice with personal instruction.
What will you learn or practise?
- A personal mantra and instruction
- Principles of meditation
- Guidance for regular home practice
What should you check before joining?
Previous meditation experience is not required. Confirm the current batch format and attendance schedule.
Source & review
This independent summary was reviewed against the official Sahaj Samadhi Dhyana Yoga page on . The provider controls the curriculum, eligibility, schedule, and fees.