Breath & meditation
Happiness Program for Youth
The youth offering centres on Sudarshan Kriya™ and applying practical wisdom to a busy, changing life.
Program provider: Art of Living ↗
Young adultsStarting out
- Format
- Check the selected batch
- Time commitment
- 3-day and 6-day formats are listed
Who is this program for?
You want a foundation program with other young people.
What will you learn or practise?
- Sudarshan Kriya™
- Tools for managing daily challenges
- Breathwork and practical discussions
What should you check before joining?
Confirm the age range and format of the youth batch with the organizer.
Source & review
This independent summary was reviewed against the official Happiness Program for Youth page on . The provider controls the curriculum, eligibility, schedule, and fees.