Breath & meditation
Free Introductory Session
An introductory session lets you experience simple practices and ask questions before choosing a full program.
Program provider: Art of Living ↗
AdultsStarting out
- Format
- Check the available session
- Time commitment
- About 1 hour; confirm when booking
Who is this program for?
You are curious about Art of Living and would like a first taste.
What will you learn or practise?
- Gentle stretching
- Guided breathing and meditation
- Time for questions
What should you check before joining?
This is an introduction. Full Sudarshan Kriya™ instruction is offered through the foundation programs.
Source & review
This independent summary was reviewed against the official Free Introductory Session page on . The provider controls the curriculum, eligibility, schedule, and fees.