Breath & meditation
Happiness Program
Learn Sudarshan Kriya™ and practical ways to approach everyday stress.
FIND YOUR NEXT STEP
Art of Living courses.
Find your next step.
Explore 45 programs in breathwork, meditation, yoga, and more. Use this independent guide to compare courses, check prerequisites, and find your next step.
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45 programs to explore
Choose up to 3 to compare45 programs · India catalogue · Reviewed 26 September 2026
Breath & meditation
Sahaj Samadhi Dhyana Yoga
Learn a personal mantra meditation practice for regular quiet time.
Breath & meditation
Online Meditation and Breath Workshop
Learn breathwork and meditation with a live instructor from home.
Breath & meditation
Happiness Program for Youth
Explore breathing practices and life skills in a youth-focused setting.
Breath & meditation
Free Introductory Session
Try a short introduction to breathing, relaxation, and meditation.
Advanced practice
Advanced Meditation Program
Take dedicated time for silence and deeper guided meditation.
Advanced practice
Dynamism for Self & Nation (DSN)
Explore personal barriers, confidence, and contributing to your community.
Advanced practice
Blessings Program
Explore meditation, contentment, and the practice of offering blessings.
Advanced practice
Sanyam
Deepen meditation through disciplined practice and the eight limbs of yoga.
Advanced practice
Sudarshan Kriya Follow-Ups
Refresh your practice with a teacher and other course graduates.
Yoga & retreats
Sri Sri Yoga Classes
Bring together yoga postures, breathing, relaxation, and yogic wisdom.
Yoga & retreats
Daily Online Yoga Subscription
Build a regular yoga routine with scheduled online classes.
Yoga & retreats
Sri Sri Yoga Deep Dive
Develop your yoga practice with additional asanas, breathwork, and traditional cleansing practices.
Yoga & retreats
Hatha Yoga Sadhana Intensive — Level 1
Explore traditional Hatha yoga through a structured, intensive practice.
Yoga & retreats
Hatha Yoga Sadhana Intensive — Level 2
Continue into advanced Hatha practice after Level 1.
Yoga & retreats
Sri Sri Lemurrian Yoga
Combine slow, flowing movement with breath awareness.
Yoga & retreats
Spine Care Yoga and Posture Program
Learn posture awareness and yoga through separate adult and child offerings.
Yoga & retreats
Sri Sri Yoga Retreats
Take time away for yoga, meditation, and a guided wellbeing stay.
Children & teens
Utkarsha Yoga
Introduce children to breathing, yoga, and teamwork through play.
Children & teens
Medha Yoga Level 1
Help teens explore emotions, peer pressure, and everyday life skills.
Children & teens
Medha Yoga Level 2
Build on a teen’s foundation with deeper meditation and service.
Children & teens
Intuition Process
Explore guided practices, attention, and activities tailored to each age group.
Children & teens
10X Speed Reading
Practise reading aloud, listening, comprehension, and recall.
Children & teens
Sri Sri Sanskar Kendra
Explore human values and Indian culture through stories, chanting, and play.
Children & teens
YES! for Teens
Explore stress management, responsibility, and self-awareness with other teens.
Parenting
Know Your Child Workshop
Understand childhood behaviour and practise more effective communication.
Parenting
Know Your Teen Workshop
Explore communication and the changing needs of a teenager.
Wellness
Deep Sleep & Anxiety Relief
Explore relaxation practices and routines that support better rest.
Wellness
Wellness Program
Learn about nutrition, daily routines, movement, and rest.
Wellness
Wellness Program for Substance Users
Explore stress-management practices and ongoing support alongside recovery care.
Wellness
Quit Tobacco Program
Learn practices and life skills intended to support quitting tobacco.
Leadership & service
Karma Yoga — Youth Leadership Training
Build communication and leadership skills for community work.
Leadership & service
Karma Yoga — Women Leadership Training
Explore practical leadership, self-defence, and participation in community life.
Leadership & service
Volunteer Training Program
Prepare to organize programs and facilitate introductory sessions.
Teacher training
Art of Living Teacher Training Program
Apply to train as a facilitator of Art of Living programs.
Teacher training
200-Hour Yoga Teacher Training
Build a foundation in yoga practice, philosophy, and teaching.
Teacher training
300-Hour Advanced Yoga Teacher Training
Extend your yoga teaching foundation with advanced study and practice.
Teacher training
Prenatal Yoga Teacher Training
Study how to teach yoga for pregnancy and the postnatal period.
Teacher training
95-Hour Children’s Yoga Teacher Training
Learn to plan and teach yoga for children and teens.
Teacher training
Hatha Yoga Teacher Training
Develop your teaching through traditional Hatha yoga study and practice.
Teacher training
Padmasadhana Instructor Program
Learn to guide the Padmasadhana sequence as a service to others.
Workplaces & schools
APEX — Art of Leadership
Explore leadership, communication, and breathwork in a workplace setting.
Workplaces & schools
Corporate Yoga
Arrange yoga and wellbeing sessions around your team’s needs.
Workplaces & schools
Art of Living Programs for Schools
Bring age-appropriate yoga, life skills, and parent workshops to a school.
Wellness
Sports Excellence Program
Explore focus, composure, and teamwork through a sports-oriented program.
No courses match those filters
Try another goal or clear your search to see all programs.
A LITTLE GUIDANCE
How to choose an Art of Living course
1. Start with your aim
Explore a breathing-based foundation, mantra meditation, yoga practice, or an age-specific program. Compare breathwork and meditation.
2. Check the starting point
Some programs welcome beginners; others build on prior courses. Read the eligibility notes before choosing an advanced course or teacher training.
3. Confirm your next step
Use the official program page to check current batches, fees, and attendance. Use the course-selection checklist.
Can I book a course here?
This is an independent discovery guide. Registration and enquiries happen on the linked official provider websites.
Are these all currently available courses?
The guide covers 45 program listings and families from Art of Living’s India website and the linked Sri Sri School of Yoga. Local schedules and international catalogues can differ. Check the official provider for current availability.